iTalk provides FREE treatment to people 16 and over, suffering from a range of common mental health problems
Mental Health & Wellbeing
Urgent advice: Call a Samaritan
When life is tough Samaritans are here to listen at any time of the day or night
You can talk to them about anything that's troubling you, no matter how difficult
Call free on 116 123 or visit the Samaritans website
Urgent advice: CALM Webchat
Free, anonymous webchat with trained staff
Visit the CALM website. Open 5pm-Midnight, 365 days a year
Urgent advice: Text Shout
Shout offers confidential 24/7 crisis text support for times when you need immediate assistance
Urgent advice: In a Crisis? Go To Safe Haven
Safe Haven provides emotional & practical help to individuals experiencing mental health crises.
We give you the option to talk to one of our staff about how you are feeling & will help you to access the right support within calm, safe & confidential surroundings. You can come in person to the Safe Haven or access it virtually.
Safe Haven is open 7 evenings a week, 365 days a year: Monday to Sunday (including Bank Holidays) 6pm to 10pm (For ages 18 & over)
We recommend visiting us in person at our address but alternatively you can call us on 0300 303 5772 or arrange a virtual appointment
Where to find us: 3 Vyne Road, Basingstoke, RG21 5NL
Wellbeing Practice Services
Learn more about health and wellbeing services we offer via our GP practice. We provide heath coaching and wellbeing pratitioner support.
Children & Young Peoples
Mental Health & Wellbeing support for children & young people
Anxiety UK
Anxiety UK was established to promote the relief & rehabilitation of persons suffering from agoraphobia & associated anxiety disorders, phobias & conditions, in particular, but not exclusively, by raising awareness in such topics. Become a member / Get help now / Therapy
Helpline: 03444 775 774
Basingstoke Wellbeing Centre
Basingstoke Wellbeing Centre provides a range of support for mental health including groups, courses and 1 to 1 support to create and work towards recovery plans for ages 18+
You can call 01256 476572 or start a webchat to get support. The chat is open on weekdays between 9:30am - 16:30pm. Visit MIND
Cedar Tree Counselling
Located in central Basingstoke, providing affordable, professional counselling for the whole community by practising christians
Cruse Bereavement Care
Offering support & help to those who are grieving, following the death of someone close. Such an event can affect us emotionally, physically, socially & in many practical areas of our life
Call the Basingstoke branch on 01256 862264
St Michael's Hospice
If you have experienced the loss of someone who was being cared for by St. Michael’s Hospice services we can provide the following bereavement support:
Cancer Wellbeing Support
The Pink Place - Cancer support for women and men in and around North Hampshire
We will continue to provide online & phone support & have restarted some in-person services
Visit The Pink Place
Support line 07899 970841 (Mon-Fri 9am-3pm phone/text/whatsapp)
Eating Disorder
You are never alone with your eating disorder. We are here to support people who have or are worried they have an eating disorder, as well as others affected, such as friends & family members.
Please visit Beat Eating Disorders
Clinical Partners Private Service
You will be seen by one of our senior, experienced clinicians, personally selected for their compassionate nature & commitment to helping people just like you get better,
Relate
Relationship Counselling
Family Counselling
Children & Young People's Counselling
Sex Therapy
Basingstoke Counselling Service
Offering one-to-one & couples counselling for adults
Counsellors provide a professional & affordable service
Private Counselling Directory
Find a private counsellor or therapist near you
In person, telephone or online
Kooth Online Support
A free online counselling & emotional wellbeing support service providing young people aged 11 - 25 years with a safe and secure means of accessing support with their emotional health & wellbeing needs from a professional team of qualified counsellors
- A free, confidential, anonymous and safe way to receive support online
- Out of hours’ availability - counsellors are available from 12pm to 10pm on weekdays & 6pm to 10pm at weekends, every day of the year on a drop in basis
- Online counselling from a professional team of BACP qualified counsellors is available via 1-1 chat sessions or messaging on a drop in basis or via booked sessions
- Discussion boards which are all pre-moderated allow young people to access peer to peer support
- An online magazine full of moderated articles many of which are submitted by young people offering advice and guidance on a huge range of topics
Join Kooth Now (When asked about location select Hampshire > Basingstoke)
Young People's Counselling
A registered charity offering confidential counselling to young people aged 11-25
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Anxieties
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Low mood & beginning of depressed symptoms
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Simple phobias, social phobias & health anxiety
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Self esteem
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Issues relating to sexuality & identity
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Loneliness, social isolation and relationships with peers (including bullying)
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Practical support for those with diagnosed mental health conditions (subject to assessment)
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Support for getting back into education, training or work
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Support to prevent homelessness
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Young parents
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Individuals who are leaving/left the care system
Please visit YPI Counselling
Contact us online to arrange a face-to-face appointment with the YPI team at our practice for an initial assessment.
Mental Wellbeing Audio Guides
Low mood, sadness & depression
Anxiety control training
Overcoming sleep problems
Low confidence & assertiveness
Unhelpful thinking
Domestic Violence Helpline
Are you experiencing domestic violence ?
Do you know of someone who is experiencing abuse and may need help & support?
I've Been Sexually Assaulted
The Treetops Centre is our Sexual Assault Referral Centre (SARC)
Visit Treetops
Contact number 0300 123 6616
If you are in a dangerous situation or need medical assistance please call 999
Vivid Wellbeing Service
Housing provider Vivid has developed a comprehensive wellbeing service to support their tenants
Working to prevent unnecessary evictions if someone is in hospital
Working to support people to reintegrate back into the community post discharge
Supporting ongoing engagement in treatment, care or recovery plans
Exercise & Weight Loss
Improve your mental health & wellbeing with exercise
Local resources
Community Connect Service
Whether you are feeling lonely, or are looking to become physically active but need help with motivation, want support to find out how to take part in activities in your community then the British Red Cross can help. FREE service, receiving up to 12 weeks support, tailored to each person's needs and goals
- Lonley & isolated
- Need to reconnect with the community
- Would like carer support & signposting to groups, days centres & benefits
- Advice & signposting about keeping fit & healthy
- Have anxiety but would like to get out more
- Tracey has 20+ years experience with people with learning disabilities
Contact Tracey on 07885 804 25
Download Referral Form > Email back to RuralWest@redcross.org.uk
Op COURAGE: For Veterans
If you or someone you know is struggling with their mental health or wellbeing, expert help is available from Op COURAGE: The Veterans Mental Health & Wellbeing Service.
It does not matter if you're due to leave the armed forces, just left the armed forces or left many years ago. Op COURAGE are here to help & understand the courage it takes to speak to someone.
