Exercise & Weight Loss

ShapeUp4Life Hampshire

Your new FREE weight management programme commissioned by Hampshire county council

It is an innovative programme designed by psychologists, dieticians, exercise specialists & experts in behaviour change

Choose a service that suits you:

Face To Face Classes / Virtual Classes / Mobile App

Health & Wellbeing Coach

This NHS health coaching service is offered from our practice to help create lasting change to improve a person’s well-being and overall health

Find out more here

Walking For Health Tadley

Walking for Health A gentle way to improve your fitness, make new friends and enjoy your local parks and open spaces, do come along to a free health walk

Tadley Library 1st Friday of the month, 1.30 PM

Tadley Pool 3rd Friday of the month, 1.30 PM

Baughurst Scout Hut 2nd and 4th Thursday of the month 10.30AM

Steady & Strong Classes

Steady and Strong classes are designed to help people over 65 to improve strength and balance, helping you to live independently for longer & avoid falls

Exercises are done both seated and standing, with chair support for those who require it

Visit Hampshire County Council/Steady & Strong