Calculate your alcohol units and calories
Support and treatment to anyone impacted by their own or someone else’s drug or alcohol use
They are an inclusive specialist team of different professional backgrounds, expertise and lived experience. Help you to make changes for the better
Smoke Free Hampshire:
Alcoholics Anonymous (AA) is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from alcoholism. The only requirement for membership is a desire to stop drinking
If you have a problem with drugs Talk to Frank for friendly, confidential drugs advice
If you’re worried about your own or someone else’s drinking, freephone in complete confidence 0300 123 1110
Online trackers and apps from Drinkaware to help you avoid harm from alcohol.
Download from: www.drinkaware.co.uk
Drinking a bit too much can sneak up on you. Our free drinks tracker app makes it easy to keep an eye on the booze and take control with daily tips and feedback.
Download from: play.google.com
Download from: itunes.apple.com
The One You Days Off app is a simple and easy way to track the days you drink alcohol and the days you don’t.