Where blood sugars are higher than normal, but not high enough to be diagnosed with Type 2 diabetes.
Prediabetes doesn’t have any symptoms but people with it have a high risk of developing Type 2 diabetes.
Being at risk doesn’t mean you will definitely develop Type 2 diabetes but it's a great time to start making healthy changes to your lifestyle to reduce your risk of Type 2 diabetes.
Eating a healthy diet, being more active and losing weight are great ways of reducing your risk of diabetes.
For self help visit Prediabetes/Diabetes UK
We recommend registering for the NHS Diabetes Prevention Programme