Exercise and Weight Loss

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Steady & Strong Classes

Designed to help people over 65 to improve strength and balance, helping you to live independently for longer

The instructors have specialist training to deliver exercises proven to reduce falls.

Salvation Army Building Thursday at 10.00am and 11.15am. Cost: £3.50 or block of 4 classes for £14. Contact Kevin Nuttall 01256 302249

Monk Sherborne Village Hall Friday at 3.30pm. Cost: £4 per class. Contact Louise Lewis 07908 851570