We aim to provide help and guidance on living with this long-term condition. Our role is to support you to get the best outcomes as individuals. 

Whilst you live all-year round with this condition - we only see you for brief moment, a snapshot in that time, so we have tried to provide you with lots of information here

If you have been diagnosed with prediabetes please click here

NHS Diabetes Advice Helpline

A temporary diabetes helpline has been launched in response to disruption to normal diabetes services due to the COVID-19 pandemic. The NHS Diabetes Advice helpline  is for adults living with diabetes who use insulin to manage their condition and require clinical advice. Where routine care has been disrupted, the helpline is available for clinical advice to help patients understand how to effectively manage their diabetes.

Patients can access NHS Diabetes Advice helpline on 0345 123 2399 Monday-Friday from 9am-6pm.

Tuesday 2 March 6-7pm

Breathing Space; Teaching relaxation and Mindfulness techniques 

Zoe Collier & Denis Selby; Psychological Wellbeing Practitioners: ITalk 

Our Breathing Space class teaches relaxation and mindfulness

techniques that can be used any time you feel on edge.

You can also learn some of these techniques on our Relaxation Skills page. 

In this one-hour session you'll learn: 

·         An introduction to Cognitive Behavioural Therapy: An insight into

          the links between our thoughts, our mood, how our body feels,

          and our actions. 

·         Controlled breathing: To slow things down and feel calmer. 

·         Progressive muscle relaxation: To let go of any tension you're

          carrying in your body. 

·         A brief introduction to mindfulness: To take notice, and be

          present in the moment. 

This session is held online as a Zoom Meeting. This means you will have

the option to turn on your camera and microphone to interact with other participants, but it is your choice. You're welcome to simply watch and

listen. 

The Zoom registration link: https://us02web.zoom.us/webinar/register/WN__uSHyIxBSSODi32K9GXakg